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Thinning Brows? Here's Why (And How to Fix Them!)

thinning brows

Have you noticed how the bold brow “trend” has become more than just a trend? From celebrities to influencers to your next-door neighbors, everyone seems to be flaunting naturally full and fabulous brows. If you’ve been feeling a bit envious or frustrated with your thinning brows, don’t worry–you’re not alone, and we’ve got your back.

Let’s discuss why your brows might be thinning, and more importantly, how you can fix them to achieve the full, youthful look you’ve been dreaming of.

Why Brows Thin Over Time


As we age, our hair growth cycles slow down–and this includes the hair on our brows. It’s a natural process that can lead to thinner eyebrows.

Hormonal Changes:

Hormonal fluctuations during menopause, pregnancy, or due to thyroid issues can significantly impact hair growth. These changes can cause your brows to thin out over time.

Over-Plucking and Waxing:

We’ve all been guilty of over-plucking or getting a little wax-happy at times. Unfortunately, repeated hair removal can damage the hair follicles, making it difficult for brow hairs to grow back.

Nutritional Deficiencies:

Your diet plays a crucial role in hair health. A lack of essential vitamins and minerals, such as vitamins A, C, D, E, iron, and zinc, can lead to thinning brows and hair.

Stress and Lifestyle Factors:

Stress doesn’t just affect your mood; it can also impact your hair health. High stress levels and poor lifestyle choices, like lack of sleep or hydration, can contribute to thinning brows.

Medical Conditions:

Certain medical conditions, such as alopecia areata, can cause hair loss, including your eyebrows. If you suspect a medical condition, it’s best to consult with a healthcare professional.

How to Combat Thinning Brows

Nutritional Adjustments:

Start by nourishing your body from the inside out. Incorporate foods rich in vitamins and minerals that promote hair growth. Leafy greens, nuts, seeds, and fish are excellent choices! If you think your diet might be lacking, consider talking with your doctor about taking supplements that can support hair health.

Healthy Makeup Habits:

Be gentle with your brows. Avoid using expired or low-quality makeup products that can cause irritation or damage. When applying brow makeup, use light, feathery strokes to fill in sparse areas without being too harsh on the hair follicles. Always remove makeup thoroughly (but gently!) at the end of the day to allow your skin to breathe and your brows to recover.

Brow Serums:

Incorporating a brow serum into your nightly routine can make a significant difference! Brow serums, like MaxeyBrow, are formulated with ingredients that nourish and strengthen the hair follicles, promoting the look of fuller and healthier brows over time. Apply it daily for the best results, then use 2-3x weekly or as needed for maintenance.

Lifestyle Changes:

Reducing stress is crucial for overall health, including your hair. Practice mindfulness, meditation, or any relaxation techniques that work for you–take a look at this article for a few ways to get started. Ensure you’re getting enough sleep and staying hydrated, as both are essential for maintaining healthy hair growth.

Professional Help:

If you’ve tried everything and your brows are still thinning, it might be time to seek professional solutions. Dermatologists and trichologists can provide treatments and advice tailored to your specific needs.

Thinning brows can be frustrating, but understanding the reasons behind it and taking proactive steps can help you achieve fuller, healthier brows. 

Remember, it’s all about consistency and patience. Why not start today? Your journey to fabulous brows begins now!