Anti-Aging Supplements Recommended by Dermatologists

Skincare starts from the inside out. While a well-formulated serum or moisturizer can make a visible difference, many dermatologists now emphasize the importance of pairing topical care with strategic anti-aging supplements. These supplements support the body’s natural ability to maintain smooth, resilient, youthful-looking skin.

B vitamins—especially biotin—help support keratin for healthy hair, brows, and lashes. Dermatologists often recommend pairing internal vitamins with targeted conditioning serums for stronger, well-conditioned results. Try MaxeyBrow® for refined, fuller-looking brows and MaxeyLash® for lush-looking lashes to create a polished, youthful eye area.

If you’re looking to enhance your complexion, improve firmness, or address early signs of aging, incorporating dermatologist-recommended supplements into your routine may help you achieve a more radiant and healthy-looking appearance. Below, we break down the top supplements dermatologists often recommend, why they matter, and how to build an approach that meets your personal skin goals.

Collagen Support for Firmness and Elasticity

Collagen is vital to skin structure. Over time, natural collagen levels decline, leading to fine lines, reduced firmness, and a loss of youthful plumpness. Many anti-aging supplements contain collagen peptides that are readily absorbed by the body as building blocks.

Why dermatologists recommend collagen:

• Helps maintain smoother-looking skin

• Supports elasticity

• Complements topical skincare that targets firmness

Collagen beverages, powders, and capsules are widely available, making them easy to incorporate into a daily routine.

Antioxidants: Your Internal Environmental Shield

Environmental factors—sun exposure, stress, pollution—significantly affect how the skin ages. Antioxidants help counter these effects, which is why they’re some of the most widely recommended ingredients for both skincare and supplements.

• Vitamin C. Vitamin C is linked to complexion brightness and even skin tone. In supplement form, it supports overall skin clarity while helping reinforce the body’s natural defense against oxidative stress.

• Vitamin E. Often paired with vitamin C, vitamin E supports moisture balance and helps protect the skin from environmental damage.

• Coenzyme Q10 (CoQ10). CoQ10 contributes to the skin’s energy production process, helping maintain a more vibrant and refreshed appearance.

Dermatologists often recommend incorporating a blend of antioxidants for a well-rounded internal defense system.

Omega-3 Fatty Acids for Hydrated, Luminous Skin

Omega-3 fatty acids—found in fish oil, algae supplements, and certain plant-based oils—support a healthy skin barrier from the inside out. A balanced barrier helps retain moisture, giving the skin a smoother, more supple appearance.

Dermatologists like omega-3 supplements because they:

• Support hydration

• Help reduce the appearance of dullness

• Contribute to a healthy, calm complexion

If dryness or uneven texture is a concern, omega-3s may complement your existing skincare routine.

Hyaluronic Acid: Internal Hydration Support

Most people recognize hyaluronic acid as a topical ingredient, but many anti-aging supplements now incorporate it internally as well. When taken orally, hyaluronic acid helps support the body’s natural ability to maintain hydration.

Benefits can include:

• A plumper look to the skin

• A decrease in the appearance of surface dryness

• Improved moisture retention throughout the day

It’s especially helpful during seasonal changes, or for individuals who spend long hours in dry indoor environments.

Resveratrol for Skin Protection and Vitality

Resveratrol, often derived from grapes or Japanese knotweed, is a potent polyphenol with well-known anti-aging properties. Dermatologists appreciate its powerful antioxidant activity and its role in supporting cellular health.

Why resveratrol stands out:

• Helps maintain an even, radiant complexion

• Supports long-term skin vitality

• Works synergistically with vitamin C and omega-3 supplements

For individuals living in areas with high pollution or intense sun exposure, resveratrol can offer additional daily protection.

Biotin and B-Complex Vitamins for Hair, Brows, and Lashes

B vitamins—particularly biotin—support keratin infrastructure, which contributes to the appearance of healthy hair, brows, and lashes. While skincare often focuses on the complexion, many dermatologists also recommend internal support to help maintain strong, well-conditioned hair.

To further enhance the appearance of brows and lashes, pairing internal vitamins with targeted conditioning serums can provide a more comprehensive approach.
Try:

• MaxeyBrow® for refined, fuller-looking brows

• MaxeyLash® for lush-looking lashes and eye definition

This combination of internal and topical strategies can create a more polished, youthful eye area.

Probiotics for a Clear, Balanced Complexion

The gut has a greater influence on the skin than many people realize. Dermatologists often highlight the “gut-skin connection,” noting that digestive imbalance may contribute to dullness, redness, or increased sensitivity. Probiotic supplements support a balanced gut environment, which in turn supports a clearer, more even skin tone.

Common benefits include:

• Improved luminosity

• A more consistent complexion

• Support for individuals with dryness or sensitivity

Probiotics are a gentle addition and pair well with most other anti-aging supplements.

How to Build an Effective Anti-Aging Supplement Routine

Investing in thoughtful, dermatologist-recommended anti-aging supplements can help your skin look its best at any age—naturally radiant, resilient, and balanced. However, before adding new supplements, dermatologists recommend evaluating your current skincare regimen. 

Review your topical products and toss expired makeup, face wash, and lotions. Read the ingredient lists on your daily moisturizers and cleansers to ensure you’re not over-drying or damaging your skin. The amount of sleep you get and the level of stress you’re under both directly affect your body, so prioritize your rest. Above all, pair supplements with a healthy lifestyle, adequate hydration, and regular use of SPF for optimal results.

For a complete beauty routine that supports healthy brows and lashes, explore Maxey Cosmetics’ signature products and start your beauty transformation today.

 

Other Frequently Asked Questions

How long should I take anti-aging supplements before expecting visible results?

Most dermatologist-recommended supplements require consistent use for 8–12 weeks to show visible changes in skin texture, luminosity, or firmness. Timing varies by ingredient and baseline skin condition, so track progress with monthly photos and align with your topical routine and SPF.

Can I combine multiple anti-aging supplements, or should I start with one?

You can combine them, but introduce one supplement at a time for at least 2–4 weeks to monitor tolerance. A balanced starter stack often includes collagen peptides plus a broad-spectrum antioxidant (e.g., vitamin C/E or resveratrol). Add omega-3s or hyaluronic acid next if hydration is a primary goal.

Are there any safety considerations or interactions I should be aware of?

Yes. If you take prescription medications, are pregnant/nursing, or have health conditions, consult your dermatologist or healthcare provider before starting supplements. Check labels for dosages and potential allergens, and avoid duplicating the same ingredient across products (e.g., multiple vitamin C sources) to prevent exceeding recommended daily intakes.